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AIA Vitality Staff Writer
- Nov 28, 2023
- 4 min
How to exercise safely during summer
Summer is here and that means more of us are getting active outdoors.
AIA Vitality Staff Writer
- Nov 20, 2023
- 5 min
Sweat it out this summer with outdoor pilates
Roll out your yoga mat, lace up your trainers, and slather on sunscreen, because it’s time to welcome the sunny season with some fitness fun
AIA Vitality Staff Writer
- Oct 30, 2023
- 5 min
Shaping Future Champions: A Q&A with Dame Valerie Adams on the role of sports in children’s lives
We sat down with one of New Zealand’s most successful and celebrated athletes, Dame Valerie Adams, to talk about the importance of sports.
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